{"id":6845,"date":"2024-06-28T15:40:57","date_gmt":"2024-06-28T23:40:57","guid":{"rendered":"https:\/\/coffee.milkandhoneysolutions.ca\/?page_id=6845"},"modified":"2024-08-08T11:05:48","modified_gmt":"2024-08-08T18:05:48","slug":"fitness-with-joani","status":"publish","type":"page","link":"https:\/\/coffee.milkandhoneysolutions.ca\/zh\/fatherhouse\/activities\/fitness-with-joani\/","title":{"rendered":"\u4e0e\u4e54\u5b89\u59ae\u4e00\u8d77\u5065\u8eab"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"fitness\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u4e0e\u4e54\u5b89\u59ae\u4e00\u8d77\u5065\u8eab<\/strong><\/h2>

Welcome to my fitness course!
My name is Joani Su, currently in my 4th year of Kinesiology at UBC. With a passion for exercise and sports, I have extensive experience teaching fitness classes and motivating others to believe in themselves and their body’s capabilities.<\/p>

DATE\/TIME:<\/strong> August 8, 10 AM – 11 AM<\/p>

DURATION<\/b>: 1 hour per session<\/p>

WHO CAN ATTEND:<\/strong> All ages and genders are welcome!<\/p>

Please remember that you need to register or book in our system to guarantee your spot; otherwise, availability is not assured.<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tThank you for joining! Stay tuned for future activities! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tIntroduction to Fitness: 3-Week Program\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

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This course is free of charge.<\/b>

\n\nJoin me for a 3-week introduction to fitness!
Throughout this program, we will cover essential topics such as:

\n\n\u2022 Proper warm-up and cool-down techniques

\n\u2022 Correct form for exercises

\n\u2022 The significance of resistance training

\n\u2022 Cardiovascular conditioning

\n\u2022 Enhancing flexibility through targeted training

\nThis course is designed to build physical literacy and empower you to achieve your fitness goals effectively and safely.<\/i><\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Fitness With Joani Welcome to my fitness course!My name is Joani Su, currently in my 4th year of Kinesiology at UBC. With a passion for exercise and sports, I have extensive experience teaching fitness classes and motivating others to believe in themselves and their body’s capabilities. DATE\/TIME: August 8, 10 AM – 11 AM DURATION: 1 hour per session WHO CAN ATTEND: All ages and genders are welcome! Please remember that you need to register or book in our system to guarantee your spot; otherwise, availability is not assured. Thank you for joining! Stay tuned for future activities! Introduction to Fitness: 3-Week Program This course is free of charge. Join me for a 3-week introduction to fitness!Throughout this program, we will cover essential topics such as: \u2022 Proper warm-up and cool-down techniques \u2022 Correct form for exercises \u2022 The significance of resistance training \u2022 Cardiovascular conditioning \u2022 Enhancing flexibility through targeted training This course is designed to build physical literacy and empower you to achieve your fitness goals effectively and safely.<\/p>","protected":false},"author":10,"featured_media":0,"parent":4287,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6845","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/coffee.milkandhoneysolutions.ca\/zh\/wp-json\/wp\/v2\/pages\/6845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coffee.milkandhoneysolutions.ca\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coffee.milkandhoneysolutions.ca\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coffee.milkandhoneysolutions.ca\/zh\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/coffee.milkandhoneysolutions.ca\/zh\/wp-json\/wp\/v2\/comments?post=6845"}],"version-history":[{"count":17,"href":"https:\/\/coffee.milkandhoneysolutions.ca\/zh\/wp-json\/wp\/v2\/pages\/6845\/revisions"}],"predecessor-version":[{"id":7219,"href":"https:\/\/coffee.milkandhoneysolutions.ca\/zh\/wp-json\/wp\/v2\/pages\/6845\/revisions\/7219"}],"up":[{"embeddable":true,"href":"https:\/\/coffee.milkandhoneysolutions.ca\/zh\/wp-json\/wp\/v2\/pages\/4287"}],"wp:attachment":[{"href":"https:\/\/coffee.milkandhoneysolutions.ca\/zh\/wp-json\/wp\/v2\/media?parent=6845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}